Getting great-looking legs isn’t just a matter of picking the right heels and practicing a close shave. A little exercise and toning can go a long way to making those muscles stand out. As the weather gets colder, this is the perfect time to push your fitness goals and try a little leg toning before […]
5 Exercises Every Mom Should Do
There is no such thing as “exercises for women” and “exercises for men”. However, male gym-goers are much more likely to gravitate to the weight room while many female gym-goers make a beeline to the inner thigh machine. This doesn’t have to be the case. If you’re a brand new mom who wants to […]
Six Excellent Health and Fitness Secrets for Busy Moms
The most rewarding, the best and the toughest job anyone can willingly take up is being a mom. Unfortunately, you won’t get paid for being mom, so, you must work. This only doubles the pressure. Staying sane and physically fit will be your biggest concern as you try to juggle these two jobs daily. Amidst […]
Exercise Mindlessly with Cubii #Review
I wish exercise was easy. I wish it didn’t take any time. I wish it was effortless. But wait- it can be! When my first son was born, I lost all my pregnancy weight in the first few days. Then I gained it all right back… When I became pregnant with my second, I was […]
Fun Ways to get the Family Exercising
It is no secret that there is a problem with the amount of movement we collectively do as a nation – we don’t do enough! It can be tricky trying to coax stubborn teenagers off their games consoles or to find time to get moving between all the household chores, but it’s important that we […]