The most rewarding, the best and the toughest job anyone can willingly take up is being a mom. Unfortunately, you won’t get paid for being mom, so, you must work. This only doubles the pressure. Staying sane and physically fit will be your biggest concern as you try to juggle these two jobs daily.
Amidst the chaos between your personal and professional life, you should do the following:
- Practice yoga
Most moms practice yoga. This is due to the several benefits that yoga offers. The different poses recommended for women and busy moms are effective stress busters and they also help in losing weight.
There are special poses for different parts of your body and they all enhance wellbeing. Physical and mental fitness is attained through poses like the child pose, downward facing dog, Warrior II, chair pose, plank pose, Garland pose, tree pose, boat pose, seated half twist, and the bridge pose. All these poses result in good health and a sense of balance in life.
- Working out with your child
Bonding with your child or children is one of your main goals. To do this well, you need to be with them. With your busy schedule, the best way to catch up with your child is to work out with them. Go for a run or do home workout routines with them. This will help you to literally kill two birds with one stone. This is also important in keeping your child healthy, seeing that there is an increasingly high number of obese American children.
- Eat healthy food
The best way to eat healthy is by packing home cooked food. This is a cheaper option and it will also prevent you from getting fast foods and junk while at work. Food from home will probably keep you fuller for long and you will have to eat your next meal at home with your family.
Fresh fruits and vegetables are rich in nutrients that will help digestion and also fight off diseases, and delay aging by fighting free radicals that breakdown collagen. This is one of the best fitandheal advices to all men and women.
- Make time for the gym
If you can make time to hit the gym after work, then do it. Even when you feel tired, the best thing to do is work-out and not to sleep. Working out energizes your body and generally leaves you feeling invigorated. Three gym sessions weekly will make a big difference. Hydration enhances weight loss. Go with your water bottle to the gym and drink throughout the session. Note that there are gyms which have child care facilities.
- Get enough sleep
You need to rest to handle the pressure that you will face the next day, so, you should sleep. Sleeping time is the best time for your body to heal and repair itself. You will be fresher and able to tackle new challenges once you have had enough sleep.
- Pamper yourself occasionally
Go to a spa for a massage, get a pedicure, facial and manicure. You do the best job in the world and you must look your best while at it. You also deserve it.
In conclusion, maximize every minute of your day. Relax when you need to but be sure to keep your health a priority. Talk to your friends or professionals and go out..dress well, all the time, take care of your skin and wear makeup. Be a beautiful and a busy mom.