Gut health is essential to the health of our body and mind. New studies are continually emerging that reveal the importance of a healthy gut and its connection to how we feel, how our body processes food, and how well our immune system functions. Read on to learn more from Jordan Dorn, Co-Founder of Zuma […]
How to Keep Kids from Getting Sick During the Winter
Even if nothing goes wrong, winter can be difficult to get through. The cold temperatures and lack of sunshine make it difficult to get outside, limiting your activities. If you add an illness on top of these challenges, it can make winter nearly unbearable. That’s why it’s so important to do all that you can […]
How to Look Out for Common Allergies in Children
Allergies are glitches of the immune system which arise due to its reaction to a “potentially harmful” situation. The immune system is responsible for keeping you healthy and fights against harmful viruses and bacteria. In some instances, the immune system sees minor issues such as pollen or dust as a significant threat and will immediately […]
How to Keep Your Kids Healthy During COVID-19 and Flu Season at School
Even before the onset of the current coronavirus pandemic, the winter was a tough time for keeping kids healthy. With everyone cooped up indoors and the seasonal flu running rampant, keeping your kids germ-free is a tall order. Now, with COVID-19 cases on the rise and widespread vaccination still a few months away, the stakes […]
How Do I Know If I Need Blue-Light Blocking Glasses?
Introduction Blue-light blocking glasses are the pair of lenses essential for removing the hazardous blue-violet rays. These rays are emitted from the digital screens. The problems associated with the blue ultra-violet rays have become a big issue in society nowadays. Even though people do not light screening throughout the day, they still need a pair […]
Finding Ways To Improve Your Energy
When it comes to personal health, there are so many things that we all want to focus on in order to live as full a life as possible. One of the things that we should all aim to look into is our energy levels, which can increase and decrease throughout our lives but are generally […]