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5 Things All Parents Should Know About Childhood Development

June 29, 2016 by Pam Maynard

  Parenting often seems like a whirlwind of constantly-changing situations and demands. Despite this, there are some things that must always be remembered throughout development. The importance of some even extends well past childhood, so adults should pay attention for themselves, as well as their children. Nutritious Eating Habits are instilled at a very young […]

What is YOUR Body Telling You? #FastMetabolismFoodRx can Help! #Win the Book!

February 29, 2016 by Pam Maynard

I partnered with Harmony Books to share about #FastMetabolismFoodRx with you! Real Food, Real People, Real Change! Did you know that our bodies are telling us what they need- we just need to figure out how to listen to them!   Fast Metabolism Food Rx, written by Haylie Pomroy, has opened my eyes about food […]

How to Snack Smarter – Healthy Eating Tips

August 17, 2012 by Pam Maynard

Snacking can contribute to enjoying a healthy lifestyle. I don’t mean munching on potato chips or eating candy, but to eat intelligently between meals. Snacking between meals is like recharging your mental and physical batteries. In fact, snacking can make your metabolism more efficient. An increase metabolism rate can lead to healthy weight management and […]

Healthy Restaurant Eating On Your Lunch Break

May 21, 2012 by Pam Maynard

While eating balanced meals at home may be easy, trying to eat healthy while on the go can be difficult for some. Not everyone diets or tries to eat healthy, but even those who do, often stray from their diets during their lunch break. Unfortunately, this is not always intentional. Nutrition is a deceptively complex […]

Decrease Weight: Eat a Healthy Lunch

February 21, 2012 by Pam Maynard

A person cannot eat only a single nutritious meal and then believe weight loss is going to come about. Removing body weight will take perseverance throughout the day. Therefore, an individual ought to think about nutritious foods to lose weight throughout the day. Eliminating pounds starts off with breakfast. If a dieter is determined about […]



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