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I partnered with Harmony Books to share about #FastMetabolismFoodRx with you!
Real Food, Real People, Real Change!
Did you know that our bodies are telling us what they need- we just need to figure out how to listen to them!
Fast Metabolism Food Rx, written by Haylie Pomroy, has opened my eyes about food and why we eat what we eat. I learned to look at what health means to ME- not what it might mean to everyone else. Everything we eat influences whether or not I attain my health goals or if they will just become dreams. How do I eat so I CAN attain my health goals? I have to figure out what my body NEEDS to be healthy!
To help me figure out WHAT Food Prescription my body needs, I took the The Fast Metabolism Food Rx Quiz: What Food Prescription Does Your Body Need? You can take it HERE too! Here are my results!
Yes, I am 46 and I haven’t gone through menopause yet, but I know it’s coming soon. The results from my quiz make sense! I need to eat foods that will help balance my hormones instead of make them go wacky once a month. My body is telling me that I need to nourish my endocrine glands and clear out the hormone receptors so they can use the hormones my body produces. If that doesn’t make sense to you, after reading Chapter 7, PMS, Perimenopause, Menopause and “Manopause,” it will make MUCH MORE SENSE! One of the biggest themes in the chapter is learning to feed the glands responsible for hormone secretions. Pomroy has laid out a meal map for hormone repair for days 1-4 and another meal map for days 5-7. There is also a list of Top 20 Power Foods for Hormone Repair. Apples, avocados, beets, pineapples, eggs, sweet potatoes, oranges and salmon are just a few of my favorites from the list.
But, don’t take my word for it, get Fast Metabolism Food Rx book for yourself! You can find out what your body is telling YOU!! You can enter below to win a copy, or get one on Amazon!
Praise for Fast Metabolism Food Rx:
“For anyone who has any doubt about the power of food, read Fast Metabolism Food Rx and get ready to be convinced – Haylie Pomroy serves up delicious and effective medicine straight from the kitchen.” —Robynne Chutkan, MD, FASGE, author of The Microbiome Solution and Gutbliss; founder of The Digestive Center for Women
About the Book:
WANT TO FEEL GREAT, DISEASE-PROOF YOUR BODY, AND LIVE IN OPTIMAL HEALTH AT YOUR IDEAL WEIGHT?
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen to them. Sometimes they whisper to us—our energy is off, we just don’t feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific metabolic dysfunction, and for each food, not drugs, is the answer. If you’re suffering from: GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the personalized solution for you.
In her new book, Haylie teaches us that anyone can achieve the healthy body they want from the foods they choose and use. Are you ready to eat your medicine?
Did you know there’s an app for that!! The Fast Metabolism Diet App Features include:
- Customizable menu planning to fit your lifestyle and schedule
- Complete lists for all the foods and ingredients allowed in each phase of the diet
- “My Day” tracker with upcoming meals and activities
- Interactive water tracker
- Email grocery lists to print or share
- Export tracked meal data for your records or for future use
- Tips and advice from Haylie to help you meet your goals
- Automatic portion adjustment based on your weight loss goal
About the Author:
HAYLIE POMROY, nutritionist, #1 New York Times bestselling author, and owner of integrative health care clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, is well known in Hollywood and in the medical community for her ability to use food as metabolic medicine. She has appeared on PBS, The Dr. Oz Show, Good Morning America, Katie, Extra, and Access Hollywood, and has been featured in First for Women, Harper’s Bazaar, Marie, Claire, People, New Beauty, and more. Her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey, Jr., and NFL athletes.
Visit hayliepomroy.com for more info
Follow @HayliePomroy on Facebook, Twitter, Pinterest and Youtube
ENTER TO WIN!
We have a hardcover copy of Fast Metabolism Food Rx reserved for one lucky reader!
The giveaway is open to US only, 18+
The giveaway ends 3/8 at 1159p est
Prizing and samples provided by Harmony Books.
Disclosure: Mom Does Reviews received the product mentioned above and was monetarily compensated. All opinions are those of our own and were not influenced in any way. Facebook, Twitter, Pinterest, Google, and any other social media are not affiliated with this posting or giveaway. Mom Does Reviews and any participating bloggers are not responsible for prize fulfillment or shipment. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the use of Endorsements and Testimonials in Advertising. If you have any questions about this event or would like to see your event hosted by Mom Does Reviews, please email [email protected]