Snacking can contribute to enjoying a healthy lifestyle. I don’t mean munching on potato chips or eating candy, but to eat intelligently between meals. Snacking between meals is like recharging your mental and physical batteries. In fact, snacking can make your metabolism more efficient. An increase metabolism rate can lead to healthy weight management and even weight loss. The reason is simple, if you snack intelligently, when you do sit down to eat you will likely eat less during dinner.
Snacking Helps you to Eat Less during Dinner
When you snack make sure you eat a combination of fats, carbohydrates and proteins, but skip the sugars. Snacks with high in refined carbohydrates or sugars will spike your blood sugar and then crash you back to earth. High sugar foods will leave you more tired and hungry and ready to savage the food at the dinner table.
When snacking enjoy foods like cheese (fat and protein), berries (carbohydrates) or yogurt (all three)
Snacking Keeps You in a Good Mood
Low blood sugar leads to crabbiness and a lack of concentration. One way to prevent low blood sugar and remain cheerful is to snack on your favorite healthy foods. A few healthy snacks to consider include celery with peanut butter, handful of nuts or dried fruit. In fact, dried fruit is an excellent snack since it is easy to carry with you while you travel or work and it doesn’t need refrigeration. Consider getting a little creative with dried fruit. Enjoy dried cherries, dried blueberries, dried strawberries and even some dried red and black raspberries. Although find dried at your local grocery store, consider Traverse Bay Farms. The offer a complete line of dried fruit and even offers free shipping to your door.
Three Ideas to Snack Smarter
Drinks, small snack packs and protein bars are three great ways to snack healthy.
Liquids offer excellen low calorie ways to enjoy great taste and satisfy your need to snack. Enjoy a latte or skim cappuccino or a homemade smoothie including wheat germ, frozen berries and even some cherry juice concentrate. This is a high impact, low fat way to stop mid-day hunger in its tracks. In addition, you’ll be getting the health benefits of tart cherries. For example, tart cherry juice helps to fight gout pain.
Small snack packs and protein bars are also great ways to fight hunger. Both of this are single serve and easy to carry or store in your desk drawer. Also, making self-serve snack packs can be made with dried fruit and nuts. So the next time you want to snack, consider these smart snacking ideas.
Now you can download a free tart cherry health report at http://www.traversebayfarms.com Barb Cushman is an avid writer about the natural health benefits of food.
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