How to protect your family in five easy steps without breaking the bank. As moms, we wear many hats beyond the obvious cliches. What many may not realize is that we’re also nutritionists, maintenance men, tech support, and sometimes security guards. These jobs aren’t easy and they aren’t just for men. As moms we have […]
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For many people Christmas dinner is a big family event. It is a time where people eat and drink to their hearts content. Unfortunately, many festive dinners are loaded with calories and as a result many people over indulge during their Christmas meal. However, this does not have to be the case for you this […]
Snacking can contribute to enjoying a healthy lifestyle. I don’t mean munching on potato chips or eating candy, but to eat intelligently between meals. Snacking between meals is like recharging your mental and physical batteries. In fact, snacking can make your metabolism more efficient. An increase metabolism rate can lead to healthy weight management and […]
Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The […]
Dress has become an integral part of the wedding itself. Serves as an acquaintance and the rehearsal dinner [or days] to those who are directly involved in the marriage, close family, members of the team and the closest adult friends of the same family. You and your wedding coordinator can plan for training successful […]