There are two things that every woman is concerned about; ageing and weight. The search for an elixir that would keep the modern woman in shape has been ongoing. Many diet plans have been developed over the years and started with much hype only to fizzle out. The modern woman is always looking for a diet that gives them the most benefits, top among them weight loss.
The ketogenic diet of the 1920s has made a comeback and it is creating so much buzz that the information you find can be dizzying. In fact, so many iterations of this very low-carb, high-fat diet have come up and there are fears that some of these variations might be too extreme. If you are planning to get started on the keto diet, below are some highlights to help you get the most out of it.
- Keto Diet in Detail
The ketogenic diet (keto) was first used in the 1920s to treat epilepsy in children and other serious diseases. This is a is a low-carbohydrate (zero-carb), high-fat and way less protein diet that is creating so much hype, especially with celebrities such as Kim Kardashian and NBA’s LeBron James already saying they use it.
To appreciate how the keto diet works, you have to understand the critical role of fat in healthy metabolism. The idea here is to force the body to burn fat in order to lose weight through a process called ketosis. This is a state where your body is so depleted of carbohydrates that the liver has no option but to convert fat into fatty acids and ketone bodies. These are used as the energy sources to keep your body running.
The mention of fat to anyone seeking to lose weight would sound like a joke but this is one of the most crucial products in all cell processes including muscle cells, blood cells, bone cells, skin cells and nerve cells. For the keto diet to work, your body should get the largest percentage of calories from fat, with the remainder coming from protein and carbs.
One of the best things about the keto diet is the fact that all those foods that you have previously deprived yourself of can now become part of your diet; from high-fat meat, bacon and hot dogs to moderate-fat dairy products such as cheese, the list makes for a sweet reading.
What Does Keto Do for a Woman?
For a long time, research on efficacy and safety of keto has been focused on men but there is now a large body of findings showing that keto diet works for women. Apart from weight loss, the benefits that a woman enjoy include:
- Higher energy levels throughout the day
- Better sleep quality, which is a crucial factor in boosting overall health
- Healthy and safe weight loss
- Hormonal health and balancing
- Reduction in health issues
- Better regulated menstrual cycle
- Better mood
- Freedom from allergies
With this information, you now have an idea of how keto diet works and you can make a more informed decision.