It’s a fact that a low-calorie diet is most effective for weight loss. However, there is also solid evidence that it’s not the number of calories you consume but the quality of the foods that determines how much weight you lose (JAMA). You see, the low-calorie foods that are so popular in weight loss diets […]
4 Things You Should Evaluate before You Settle on a Diet That Works for You and Your Body
Every person who is on a diet has various things they consider before they decide which diet to use. People go on diets for various reasons. If you are an athlete, you will go on a diet so that you can improve your performance in your sport. Some meals might not give you the right […]
Tips to Help You End Up with Best Weight Loss Program for You
Everyone looking to lose weight will feel overwhelmed at the beginning when choosing the best way to do so. A quick search on the internet and you will be bombarded from all sides by a lot of information, all advocating for one weight loss plan or the other. You will not know which one […]
End The Year With Healthy Gifts #MegaChristmas17
Give Healthy Gifts This Year For Christmas to Help Jump Start the New Year! This time of year is full of cookies and sweets, and over indulging. Just because we cut loose for a little while does not mean we do not want to be healthy and happy. Therefore when you are stumped for gift […]
Dietary Changes to Address Your Cholesterol, Blood Pressure, Thyroid Problems and Improve Your Fitness
The biggest advantage of being healthy is that you are able to be at your best at workplace and home by preventing many common lifestyle diseases. While there is no particular age at which any disease will strike, the consequences of contemporary lifestyles are seen to manifest in the early onset of conditions like […]
Keto Diet for Women: Everything You Need to Know to Get Started
There are two things that every woman is concerned about; ageing and weight. The search for an elixir that would keep the modern woman in shape has been ongoing. Many diet plans have been developed over the years and started with much hype only to fizzle out. The modern woman is always looking for […]