A good night’s rest helps regulate the bodies overall health. It does this by helping the body recover and get ready for the next day. Many people have experienced the painful struggle of going through the day after a restless night of sleep. Here are some helpful tips for getting a sleeping schedule in […]
100 Night Challenge- Are you getting enough sleep?
Yes, we are still loving our Comfortaire adjustable air bed! I have been waking up feeling refreshed every day! This week, I want to talk about the amount of sleep you are getting. I already know how important the quality of your sleep is, but the quantity of sleep is important too. If you […]
Five Free apps Moms will love!
Top 5 Free Apps for Moms Guest post by Laura B. Just about any mom out there can agree that moms have a pretty tough job. In addition being mother to their children they are also wife to their husband, grocery shopper, house cleaner, meal planner, and chef… just to name a few! It can […]