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Paleo Pumpkin Spice Pancakes

December 22, 2018 by Pam Maynard

Paleo Pumpkin Spice Pancakes

Here is a great recipe to make on those lazy weekend mornings- or for a Family Holiday Breakfast! These Pumpkin Spice Pancakes are even Paleo friendly! What are your favorite type of pancakes to make?  I think these will be at the top of your list once you try them!  Don’t forget the Real maple […]

Paleo Apple Butternut Squash Casserole with Bacon-Pecan Topping

October 18, 2018 by Pam Maynard

Paleo Apple Butternut Squash Casserole with Bacon-Pecan Topping

What says Fall is here more than Butternut Squash and casseroles?  How about when you make an Apple Butternut Casserole- if that isn’t yummy enough, add some Bacon on the top!  Sounds amazing doesn’t it?  And, it’s Paleo-friendly! Prep time: 15 minutes Cook time: 35-40 minutes Serves: 4-6 Ingredients: ¼ c. coconut oil, melted, divided […]

Paleo Tex-Mex Chicken Tenders

April 8, 2018 by Pam Maynard

Paleo Tex-Mex Chicken Tenders

  This healthy entrée features economical chicken tenders and plenty of fresh vegetables, rather than large amounts of more expensive meat. It can be enjoyed on its own or served over a bed of cauliflower rice to absorb the delicious, rich sauce. The flavor is even better the next day, so consider making a double […]

Paleo Friendly Chocolate Cherry Brownies #Recipe

March 21, 2018 by Pam Maynard

Paleo Friendly Chocolate Cherry Brownies

These Paleo-friendly chocolate cherry brownies are so incredibly moist and full of flavor, you won’t even miss the processed flour, sugar, and dairy ingredients found in more traditional recipes.  My boys loved them and have been asking for more.  I didn’t tell them they weren’t “real” brownies!  These are delicious and better for you too!  […]

Lift High Protein Muffins Make a Great Meal #Review

June 27, 2017 by Misty Stephens

Lift Protein Muffins are a Paleo Meal Replacement This summer I am really being health conscience.  I am cutting out breads and eating smaller portions.  As well as eating better I am being more active.  I really need a good boost in the morning to get my day started, so I am not hungry.  Lift […]

Excellent Paleo Snacks

April 18, 2012 by Pam Maynard

A Paleolithic diet (commonly called a Paleo or “caveman” diet) is a diet lifestyle established on the theory that our bodies aren’t designed to eat processed foods and we should merely eat those foods that would have been available during the Paleolithic era. It emphasizes natural, unprocessed foods that can be eaten without preparation. Paleo […]

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