The most common reasons for not eating a healthy lunch often include things like “I can’t eat healthy because the cafeteria doesn’t have healthy food”, or “I don’t have time to cook at work” or various others. In reality eating unhealthy meals is actually more expensive. Buying chocolate or fizzy drinks can be expensive – […]
Back to School With Healthy Lunches
School is just around the corner and teachers, parents and children are preparing for the upcoming first day. Parents in particular are beginning to think about what their children will eat while in school. I know, those prepackaged lunches look great. They’re so easy; just place it in the lunch box with a drink and […]
Healthy Snacks Toddlers Will Love
Teaching your toddler to eat well is not always as easy as it may seem. There are so many snacks and products at the grocery store that are especially marketed for your little one. Some are healthy and some are not. As a parent, you ultimately have to make the decision about what your child […]
Healthy Snacking ? Top 3 Tips
It’s only natural to want a few snacks throughout the course of the day. Snacking is not an inherently evil act, as many nutritionists and dieticians may tell you. Snacking is a great way to suppress hunger between meals, and stabilize your metabolism. The biggest issue with snacking is that many snacks are simply […]
Healthy Lunch Options for Weight Loss
Are you on a weight loss diet program? Bored with eating the same diet food day in day out? Does the menu at your office cafeteria tempt you every time you have your diet lunch? Your weight loss diet does not have to be so boring. All you need to do is introduce variety and […]
Healthy Snacking Tips For Children
Young children are constantly on the go, and as much as we want them to eat healthy, often it can be difficult to keep up with them. Snacking is important for young children simply because it gives them the energy which they need. Unhealthy eating can pave the way for bad eating habits later on. […]