Young children are constantly on the go, and as much as we want them to eat healthy, often it can be difficult to keep up with them. Snacking is important for young children simply because it gives them the energy which they need. Unhealthy eating can pave the way for bad eating habits later on. Parents then need to make sure that children get the required nutrients, from the right food choices.
Some individuals may feel that eating in between meals is bad. However, experts say that snacking is not harmful for as long as you choose the right foods. It also stops kids from overeating during mealtimes. Research has also proven that snacking during the day can boost mood and motivation. Besides that, it may additionally have good effects on concentration.
Youngsters will always have their preferences. Mothers and fathers must try to evaluate whether or not the selections they make are healthy and balanced snack items.
Try to pay attention to labels because even if they are marked as low fat or fat free, it can also be packed with calories. Various food items can also be high in fat and sugar, even if it is advertised as cholesterol free. Great choices include those which consist of more grains. Choose whole grain pretzels, crackers and cereals. These are healthy food selections due to the fact that they not only supply the required nutrients, but they also stay in the tummy longer.
It is also important to apply a no snack zone at home especially in front of the television. Young children can play and munch on food items mindlessly, and end up eating much more calories than needed. Be firm in implementing the kitchen as the only place in the house for snacking. It is also very best to always have healthy snack items stocked up on the refrigerator. Cut up fresh fruits and veggies which can be easily eaten, and keep them in the fridge. Parents should also set a good example in terms of eating healthy. Children look up to their parents, and young children need to see that you also eat these healthy and balanced snack items.
Children enjoy their sweets and instead of stocking up on cookies and ice cream, it is possible to offer frozen yogurt, fat free pudding or frozen fruit bars. You can also produce more healthy variations of your child’s favorite smoothies. Opt for healthier ingredients like skim milk, fat free yogurt and fresh fruit. It is possible to even make your own fruit bars. You can puree bananas, berries and melon, and afterwards add a couple of tablespoons of fruit juice. You can freeze the mixture in molds or even a paper cup.
Ice cream sandwiches are appealing to little ones but they are high in calories and sugar. Parents can improvise by mixing mashed bananas with peanut butter as a spread for graham crackers. After freezing, youngsters can easily mistake this healthy snack alternative for ice cream sandwiches.
Parents should also allow kids to indulge once in awhile. It may not be smart to strictly have your kid avoid unhealthy snack items completely. Doing so could only make them go out of their way, to eat the unhealthy stuff. Enable them to eat the foods that they want in small portions, a couple of occasions in a week.
Time spent in the kitchen area can also be bonding time with the kids. You can have your little one mix batter for a healthier cookie recipe. Make food preparation fun and enable them to participate. Although healthy snacking can mean a longer time in the kitchen, occasionally it is a smart investment in terms of making sure that you are not setting your children to unhealthy eating habits later in life.
Valve discusses their fantastic snack bar.
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