It’s only natural to want a few snacks throughout the course of the day. Snacking is not an inherently evil act, as many nutritionists and dieticians may tell you. Snacking is a great way to suppress hunger between meals, and stabilize your metabolism.
The biggest issue with snacking is that many snacks are simply bad for your health. They either have too many calories, too much fat, are empty calories, or are stuffed with sugars. Making sure that your body gets healthy, wholesome snacks is the best way to ensure that you keep you energy levels high, while also giving your body the nourishment it needs to be in tip top shape.
Snack Schedule
People often succumb to snacking based on impulse. It’s easy to break the monotony of any desk job with some taste stimulation. By putting yourself on a snack schedule,It’s only natural to want a few snacks throughout the course of the day. Snacking is not an inherently evil act, as many nutritionists and dieticians may tell you. Snacking is a great way to suppress hunger between meals, and stabilize your metabolism.
The biggest issue with snacking is that many snacks are simply bad for your health. They either have too many calories, too much fat, are empty calories, or are stuffed with sugars. Making sure that your body gets healthy, wholesome snacks is the best way to ensure that you keep you energy levels high, while also giving your body the nourishment it needs to be in tip top shape.
Snack Schedule
People often succumb to snacking based on impulse. It’s easy to break the monotony of any desk job with some taste stimulation. By putting yourself on a snack schedule, you’ll be able to regulate when you eat snacks easier. The best time is in the mid-morning and mid-afternoon to tie you over between meals.
Eat Healthy Snacks
Instead of eating an expensive energy bar or processed snack, try eating a couple fresh pieces of fruit or vegetables for snack. Carrots, broccoli, celery, apples, bananas, oranges, kiwis, etc., all make wonderful snacks. The fruits also have a healthy dose of sugar to give you a little pick-up if you need it.
The problem with processed snacks is that they usually give you a brief boost of energy, but then drop you down soon after. This is because these foods are typically filled with refined sugar, and are so processed that your body quickly absorbs it into the blood stream. This means a spike in blood sugar levels, which the body must overcompensate for – hence the crash in energy. You’re then left to grab another snack bar to boost energy, creating a vicious circle. Fresh food will pick you up and keep you up!
Drink Water or Tea
Drinking low / no calorie beverages throughout the day will help you keep off hunger pangs. And, I don’t mean diet colas – water or tea is the best way to go. Keep a bottle on your desk all day – staying hydrated feels great! you’ll be able to
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