Do you Need to Feel Pretty? Sometimes you just need to drop everything, spend a little time and money and make yourself feel special! One of my favorite ways is to visit my local salon, get my hair done, eyebrows waxed and sometimes a manicure and pedicure too! Just adding some highlights or […]
On-The-Go Style with Blender Bottle #MDRmom,dad,grad
Fitness and quality of life has been on the forefront of American life for quite a while now. Many folks are into fitness and healthy eating, exercising and staying fit. Blender Bottle created a bottle that allows anyone to mix their favorite healthy drinks without lumps because of its blender whisk ball that comes in […]
Five Affordable Health Solutions for the Whole Family
Medical expenses are rising even for those with insurance, and medical insurance isn’t cheap. Maintain your family’s physical and financial health with these affordable healthcare tips: Stay Healthy Preventing illness is the best way to reduce medical costs. A healthy diet including ample amounts of fruits and vegetables will boost your immune system and […]
How I’m Overcoming Portion Control Confusion
I used to think I had dieting and meal planning all figured out, until i realized that I hadn’t actually committed to a diet in years. After having three children in six years, my body hasn’t been “mine” in a really long time. Sure, what’s on my plate isn’t usually much, but when your toddler […]
Health Tips to Fight Viruses & Infections
As an ENT, or otolaryngologist, specializing in issues of the ear, nose and throat. There are many issues that could be reduced by a new lifestyle approach. Healthier eating, learning to move more and enjoying good relationships in your life will drastically improve your health. Common viruses and infections are greatly reduced when patients follow […]
Six Important Things Busy Moms Often Neglect When It Comes to Health
Being a mom is one of the busiest jobs on the planet. There’s so much to do in the course of a day when it comes to taking care of your family, that you barely have time to do anything for yourself. Your health could be suffering as a result, and if you start experiencing […]