Before you fill up your family’s stockings with all of the sugary sweets and cocoa mixes, grab something they will appreciate for a little while after the holiday is over — toothbrushes! Each year I provide everyone in my family with a new toothbrush and an accessory. This year for my teens I have selected […]
Seven Signs You May Be Experiencing Opioid-Induced Constipation (OIC)
Nobody wants to talk about constipation, but if you are one of the many vibrant women who take opioids for chronic pain, you may want to start a discussion with your HCP about your bowel habits. Did you know that about 40% of patients in clinical trials taking prescription opioids developed opioid-induced constipation (OIC)? It’s […]
How to Protect Your Kids from the Flu this Season
School is back in session and that can only mean one thing: flu season. Schools can be a veritable germ factory, and your kids will need a little extra help staying well and avoiding the flu. Aside from getting them their annual flu shot, there are other ways in which you can help them […]
Childhood Nutrition and Diet: 5 Myths You Should Be Aware of
Proper diet and nutrition is very important during the developmental stages of childhood. Parents are advised to learn more about nutrition in order to see through the mainstream myths listed below. Natural Ingredients Many processed foods claim they use natural ingredients. What they technically mean is they use processed ingredients that was once real […]
How Will a Fitness Tracker Improve Your #Fitness Habits? #health
Whether you have plans to train for an upcoming mud run or just want to trim off a few extra pounds, a fitness tracker can be a helpful tool toward reaching that goal. Programmed with software for tracking your daily steps, keeping track of your heart rate, and recording your progress, these wrist-worn accessories are […]
Snacks On The Go: Six Healthy Options That Are Easy To Pack For Kids
You want your kids to be healthy, so it is important to give them snacks that are going to be good for them. Taste is also important if you want your kids to eat the snacks you prepare. You can find many good and tasty snacks that you can pack with ease. Yogurt […]