Whether you are a young adult or senior citizen, it’s never too early or late to start taking care of your bones. One of the best ways to promote bone health is to consume foods with calcium and vitamin D. Exercising regularly and avoiding harmful substances is also a great way to help prevent bone […]
How to Protect Your Kids from the Flu this Season
School is back in session and that can only mean one thing: flu season. Schools can be a veritable germ factory, and your kids will need a little extra help staying well and avoiding the flu. Aside from getting them their annual flu shot, there are other ways in which you can help them […]