Trying to get the kids up and out of the house can sometimes be a chore. They want to sleep in or play video games all day. Everyone knows how vital it is for your health to exercise and spend time outdoors, but suggesting going for a walk or a bike ride just isn’t quite […]
Outdoor Activities for Getting the Whole Family in Shape
Spending most of your time watching TV or getting cozy indoors is certainly a pastime everyone can enjoy, but a sedentary lifestyle can also lead to conditions such as obesity and weak bones. Exercise is an important part of a healthy lifestyle and families should work to embrace it. What makes activity easier to do […]
Excuse to Exercise: How to Get Kids on the Path to a More Active Lifestyle
Most kids are pretty naturally active and enjoy playing on the monkey bars, going down slides, and kicking a ball around. Allowing kids to do these things all on their own, and more often is a great way to begin a habit of healthy activity! However, as kids get older, it can be more of […]
Fun Family Fitness Activities to Get Everyone Moving
Many kids of this generation are always glued to their gadgets or plopped in front of the television. They don’t run out of games to play on their mobile device or TV programs to watch, but they are missing the benefits of playing outdoors. This is not surprising, because many parents themselves are guilty […]
4 Summer Activities to Get Your Kids Off the Couch and Out the Door
When you have children who love to play video games or watch television all day, it is difficult to get them outside in the summer during their school break. You can plan family activities instead that require getting outside where there are fun things to do. When children play outside, they are less likely […]
Four Fun Activities that Help Your Child Explore the World
It is very important to teach your child to appreciate the differences of others. It is also important to encourage cultural awareness and sensitivity. This helps them to become more knowledgeable about the world they live in and the people they encounter on a daily basis. Because there’s so much to learn, it’s a wise […]