Fitness and quality of life has been on the forefront of American life for quite a while now. Many folks are into fitness and healthy eating, exercising and staying fit. Blender Bottle created a bottle that allows anyone to mix their favorite healthy drinks without lumps because of its blender whisk ball that comes in […]
10 Protein Shakes for Energy and Vitality #infographic #Recipes
There are SOOO many Smoothie and Protein Shake recipes out there, it’s hard to figure out where to start. This infographic will help! The best part= these are all Protein rich and will keep you going for hours! From Visually. Check out Grandma’s Greened Milkshake recipe here: Which recipe is YOUR favorite? Let […]
Menu Monday- Protein Shakes
4 Things to Remember When Choosing Protein Shakes After your bariatric surgery, you will not be able to get your protein requirement from your food sources only. Your body loses its ability to absorb protein from food and also your intake of food also reduces to a great extent. This is when you can […]