DanceFit KiDS is a fitness program designed specifically for kids. DanceFit KiDS is available in a 40 minute Dance DVD that includes twelve interactive workout routines. They are recommended for kids by kids! Fitness is an important aspect in a child’s early development. It is clinically proven that just 30 minutes of cardio aerobic training 3-4 […]
Attention Kids: FREE BIRDS Challenges You to Get Fit!
Get Fit with Your Friends from FREE BIRDS and TV’s Toughest Trainer Chris Powell Kids, we know it may seem more fun to live a lazy life of pizza, TV and fuzzy slippers like Reggie from FREE BIRDS, but if you want to be big and strong like Jake, it’s going to take work! That […]
Sportline Cardio Heart Rate Monitor Review & Giveaway- ends 7/17
Exercise in your Target Heart Rate zone! The Sportline CARDIO 660 Monitor ($69.99) The Sportline Cardio 660 Monitor s simple to program and use, while still giving you all the necessary, ECG accurate data you asked for. The CARDIO 660 provides continuous heart rate monitoring and has a fat burn zone indicator, exercise memory and […]
Infographic: Student’s Guide to Health and Fitness
Via: Online Colleges Guide Does your child need improvement in any of these areas? How do you include fitness in your daily routine? Please leave me a comment.