It is December, a time full of cookies, candy, cocoa, and other calorie laden treats. I know I over indulge during the Christmas season, therefore I try real hard to work out at least five times a week. For a while I was walking a mile in the morning, or using my elliptical. Both exercise […]
Have Fun Exercising with Empower Fitness #review
Fitness is really important for everyone. Your health is the one thing that you can control, whether you want to believe it or not. A healthy person can be any size. I believe this because controlling your intake and your activity level depends on you. You’re the only one who can do this for your […]
When to Step In – 5 Important Things Your Children Should Know About Bullying
Bullying is an increasing epidemic in schools. According to the National Education Association, bullying accounts for 160,000 school absences daily because children are scared of bullies. Bullying, as defined by the Stop Bullying website, is “unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, […]