It is December, a time full of cookies, candy, cocoa, and other calorie laden treats. I know I over indulge during the Christmas season, therefore I try real hard to work out at least five times a week. For a while I was walking a mile in the morning, or using my elliptical. Both exercise […]
DanceFit KiDS Interactive Dance Workout Program #review
DanceFit KiDS is a fitness program designed specifically for kids. DanceFit KiDS is available in a 40 minute Dance DVD that includes twelve interactive workout routines. They are recommended for kids by kids! Fitness is an important aspect in a child’s early development. It is clinically proven that just 30 minutes of cardio aerobic training 3-4 […]