Most people think that pampering is something that’s reserved for special occasions, like birthdays and anniversaries. But it doesn’t have to be that way. Pampering yourself is also a kind of self-care, which is necessary for physical and mental health. Since life can be stressful, having a way to relieve such emotions while you work […]
Feeling Fine, Looking Beautiful, And Loving Yourself
A lot of women all around the world struggle with their confidence. If this applies to you, you are not alone. However, it is time to start loving yourself and appreciating how special you are. We are all different shapes and sizes. We all have different qualities and characteristics. This is what makes us unique […]
5 Ways to Care for Yourself in the Era of a Pandemic
More than drastically changing how people live their lives, the COVID-19 pandemic has also considerably affected the mental health of many individuals. A recent study conducted by KFF (Kaiser Family Foundation)—a nonprofit group focusing on significant health issues in the United States—revealed that 40 percent of the adults in the country reported symptoms of anxiety […]
Little Luxuries: 5 Ways to Relax and Treat Yourself As a Tired Mom
The dishwasher needs emptying, the dogs need to go for a walk, you’ve run out of milk, and the kids are whining because they want to watch their tablets, yet they still have worksheets to finish for school. If this sounds like a typical day in your house, you aren’t alone, and the mental load […]
5 Things Your Self-Care Routine Should Include
“Self-care” is a very trendy term these days, and it tends to bring up images of things like chanting meditation, warm bubble bath, and days spent lounging in the sun. While all of those things are great in their own right, however, an effective approach to self-care should have a broader scope – and should […]
Top Personal Ways You Can Minimize Regrets and Live a Better Life
Regrets! They are unpleasant, overwhelming, unavoidable, and life-draining, you name it! Regrets come with shame, mistakes, and failure from past choices, which can significantly interfere with your future. If you are living a life with no regrets, you either haven’t been paying attention to what is happening in your life or living in denial. Photo […]