It is that time of the year again when we all enjoy being outdoors in the beautiful sunshine. If you are going to be out in the sun for any length of time, you’ll want to use sunscreen to help protect your skin from harmful UV rays. If you have sensitive skin, selecting the best […]
How to Take Care of Your Family After Suffering a Work-Related Injury
Many people have the responsibility of being the bread winners for their families. They work hard and take pride in the fact they provide for their spouses, children and elderly parents. Unfortunately, workplace injuries can and do happen. Sometimes these injuries result in debilitating disabilities that prevent a person from working. However, just because you […]
More to Migraine- Keep a Headache Diary #ad
I created this post as part of a campaign by Teva Pharmaceuticals. I received an American Express gift card for participating. Living with Migraines Migraines don’t have to disrupt your life. It might seem like you are alone and no one understands what you are going through. But, you are NOT alone- over 36 million […]
How I’m Overcoming Portion Control Confusion
I used to think I had dieting and meal planning all figured out, until i realized that I hadn’t actually committed to a diet in years. After having three children in six years, my body hasn’t been “mine” in a really long time. Sure, what’s on my plate isn’t usually much, but when your toddler […]
Puberty Pains: Checkups Not to Skip before Middle School
Puberty is a time of significant change in a child’s life. Their bodies are preparing to transform into a more developed adult form, and with these changes come various pains that can be eased through health checkups. If you have a child getting ready to enter puberty, there are a few appointments not to skip […]
Protecting Your Family’s Health: Five Tips For A Healthier Lifestyle
The things we do every single day may seem inconsequential, but, over time, they have the most impact in the long term. So, adopting some good habits and sticking with them consistently can go a long way towards protecting your family’s health. Here are some of the best habits to adopt: Walk More Studies show […]