Now, more than ever, we need to take time for ourselves! During these crazy times, we are not only doing our normal “mom duties” we are also being teacher, friend, entertainer and more! This Self-Care Checklist will help you keep your sanity! While we know we need to take better care of ourselves, we often […]
Relaxation Techniques That Really Work!
We could really do with some relaxation right now – and for pretty different reasons than we’re used to. Usually, the sources of our stress lie in the mayhem and chaos of our day to day routines. Getting the kids up for school. Getting ready for work. Doing the school run. Commuting. Getting tasks done, […]
Dental Phobia: A Common Problem With A Simple Solution
Millions of people struggle with dental phobia. It is a visceral reaction that makes every trip to the dentist something of an ordeal. It’s a genuine fear and goes back for as long as we’ve had dentists. Dental phobias, however, aren’t always rational. Your brain believes that it is protecting you from a grave threat, […]
How to Stay Comfortable During a Rough Pregnancy
Unfortunately, not all pregnancies go as smoothly as planned. Being pregnant may cause you more discomfort along with other medical conditions that make carrying your baby more difficult. If you’re in the midst of a rough pregnancy, here are a few things that you can do to try to stay comfortable until your baby is […]
How Can You Improve Your Headspace?
Taking care of yourself and your mind is one of the most important things that you can do in life. Just like you take care of your body, your mind deserves just as much attention and TLC. Sometimes, though, it can feel like you’re going round in circles, or that life is weighing you down […]
What Color Should You Choose for Your Medical Scrubs?
Medical scrubs are part of the massive medical textile industry, which is expected to balloon to $23 billion by the year 2025. Among the significant growth drivers of the market includes the rising demand for geriatric care. While the muted colors are always associated with medical scrubs, no rule prohibits brighter hues in most hospitals. […]