The 10 smartest snacks It’s only 11am, but your stomach feels like you haven’t eaten in days. Lyndel Costain, SRD, advises that you avoid foods high in sugar and fat. ‘These foods don’t sate you because they’re digested and absorbed quickly into the bloodstream, elevating your blood sugar levels and then causing them to plummet,’ […]
Lunch Bags of the Future
Lunch bags or lunch boxes of yesteryear have been replaced with ones which are of more sturdy material (as opposed to the boring brown bag) and available in a multitude of patterns and dimensions. Lunch boxes are no longer just for children. Nowadays, they arrive in many versions for adults as well. In fact, as […]
excellent Paleo Snacks
A Paleolithic diet (commonly called a Paleo or “caveman” diet) is a diet lifestyle established on the theory that our bodies aren’t designed to eat processed foods and we should merely eat those foods that would have been available during the Paleolithic era. It emphasizes natural, unprocessed foods that can be eaten without preparation. Paleo […]
Healthy cheese snacks
Since the beginning of the year is the perfect time to begin a new workout or diet routine, now’s the time to learn how cheese can be part of a healthy lifestyle – in addition to being a delicious part of a gourmet’s enthusiast’s diet. So make French cheese part of your New Year’s resolutions […]
Snacking this Easter
Nutritionists have told us for many years that the best way to eat is to eat a little, often. The problem with this philosophy is that we have become a snacking nation. It also seems that we ignore the part that says a “little” and only focus on the part that says to eat often! […]
Low Fat Snack Ideas
I love to snack. There’s something comforting about it. When you’re on a diet why do they deprive you of your snacks? It’s almost cruel and unusual punishment, if you ask me. I am a veteran dieter. I have been on a constant diet for most of my life. I have found out in my […]