What is Salba Chia?? Salba® chia is a Powerful Whole Food. Salba chia is the richest whole food source of Omega-3 fatty acids (ALA) and fiber found in nature on a gram for gram basis. Every 15g serving of Salba provides over 3,400 mg of Omega-3s (ALA) and over 5,000 mg of dietary fiber. Salba […]
Chia Seeds are Kid-Friendly! Energy Bites and Granola Bar Recipes
Did you know that chia seeds are an incredibly healthy, versatile and kid-friendly superfood? Because chia seeds are so tiny, they’re easy to sprinkle on cereal or mix into oatmeal and yogurt. The seeds are gluten-free, and have more calcium than a glass of milk, more Omega-3s (ALA) than Salmon, and more antioxidants than blueberries. […]
Halloween Candy Tips for Parents
October is a beautiful time. The temperatures begin to drop, the wind picks up, the leaves start to fall. Your kids are beginning to wear their hoodies and jackets to school. Academics have probably intensified, hopefully your parenting schedule has successfully adjusted to summer’s end, and your kids are starting to get settled in the […]
5 Reasons to Eat Subway Fresh!
Five Fabulous Reasons to Eat Fresh at Subway! 8 under 6! Subway boasts 8 delicious subs that are UNDER 6 grams of fat: Ham- for only 4 grams of fat, you can eat the entire foot long and only pay $5! Six-inch Oven Roasted Chicken, Six-Inch Roast Beef, Six-Inch Subway Club, Six-Inch Sweet Onion Teriakyi, […]
Cheeseburger in Paradise by Jimmy Buffett
Calling all cheeseburger lovers! Craving the juicy goodness of a classic cheeseburger but looking for something a little different? Look no further than this Cheeseburger in Paradise Casserole! This recipe is a flavor explosion in a baking dish, bringing all the delicious elements of your favorite burger together in a comforting, cheesy casserole. Imagine fluffy […]
Gluten Free Mocha Brownies!!!
Gluten Free Mocha Brownies Brownie Ingredients 15 Medjool dates, pitted, soaked and drained ¼ cup water 9 T raw cocoa ¼ cup agave syrup ¼ cup coconut oil, soft, not liquid 1 can garbanzo beans, drained 4 eggs ½ tsp baking powder 2 T espresso, ground fine