For those trying to make healthier lifestyle changes, giving up sodas has to be one of the hardest habit to break. And let’s face it..they are delicious. And convenient. And easy to take with us. But, they aren’t healthy and they have way too many additives and sugar. This is where Shasta comes to the […]

How to you teach a child to express their feelings? Feelings, especially for younger children can be hard for them to express with their limited experience and vocabulary. That’s why we introduce music and movement to our children when they are little. Learning songs that are encouraging help them to understand the value of others […]

Our family loves to have fun and play games. We spend plenty of time on electronics, so we like to break out the table games a few nights a week if schedules allow for it. And having a wide range of ages with my children, sometimes it can present a challenge to find games that […]