Easy Keto Egg Roll in a Bowl: A Flavorful and Healthy Meal
Are you craving the flavors of a classic egg roll but want to stick to your ketogenic lifestyle? Look no further! Our Easy Keto Egg Roll in a Bowl is here to satisfy your taste buds without derailing your diet. This delightful dish captures the essence of a traditional egg roll but is served in a healthy, low-carb format and it’s ready in less than 30 minutes. Perfect for lunch or dinner, it combines savory sausage, fresh vegetables, and mouthwatering Asian-inspired flavors into one hearty bowl.
But why is this recipe so special? First and foremost, it’s incredibly easy to make, taking just 15 minutes of prep time and another 10-15 minutes of cooking. Also, it serves six, making it perfect for families or meal prep throughout the week.
The combination of spicy pork sausage, crunchy cabbage, and carrots creates a perfect texture balance, whipping your taste buds into a flavor-packed frenzy. Plus, this dish is rich in healthy fats and low in carbohydrates, making it ideal for anyone following a keto regimen.
Getting Personal with Egg Roll in a Bowl
I first came across this recipe during a family potluck where traditional Chinese dishes were on the table. As I piled my plate high with various offerings, I couldn’t help but notice how much easier and more delicious this egg roll in a bowl was compared to its fried counterpart. I knew right then that I had to recreate it at home!
How It Tastes
The taste of this Easy Keto Egg Roll in a Bowl is a delightful medley of savory, spicy, and slightly sweet flavors. The pork sausage infuses the dish with a spicy kick, while the crunch of cabbage and carrots provides a refreshing contrast. Each bite is a warm hug for your taste buds!
Variations and Suggestions
If you’re looking to customize this dish, consider substituting the pork sausage with ground turkey or chicken for a lighter option. For a vegetarian twist, switch to tofu and increase the amount of vegetables.
More Easy Keto Recipes:
If you are on a Keto diet, these Taco Bowls are just the thing for Taco Tuesday! No carb-filled taco shells, just cheese! Everything is better with cheese! I can’t wait to make these again. I will make twice as many, they went so fast!
These Keto Honey Nut Chicken Wings have the perfect mix of sweet and salty. They will be a new family favorite recipe! The best part, one serving has 2 net carbs! Enjoy these yummy appetizers without worrying about sticking to your diet!
Are you looking for a delicious and healthy snack that’s perfect for any occasion? Look no further than this keto avocado deviled eggs recipe! It is easy to make and is keto and low-carb diet-friendly.
One of my favorite salads has always been a Cobb Salad! It’s the perfect lunch- all that protein and salad in one bowl with this amazing homemade Ranch Dressing! The Cobb Salad is perfect for those on the Keto Diet!
Recipe Time!
Now, let’s dive into the recipe!
Ingredients:
- 1¼ lb. spicy bulk pork sausage
- ¼ c. water
- 3 c. green cabbage, shredded
- 1 medium carrot, shredded
- ½ t. garlic powder
- 2 T. toasted sesame oil
- ½ T. fresh ginger, finely minced
- 2 T. green onions, chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper, to taste
- Optional garnish: 1 T. toasted sesame seeds
Directions
- Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once the sausage is no longer pink, remove it from the heat and carefully drain the excess grease from the pan.
- Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to the burner.
- Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce the heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
- Add rice vinegar and coconut aminos and stir to combine. Cook for an additional 1-2 minutes, or until heated through.
- Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!
This Easy Keto Egg Roll in a Bowl is not just a meal; it’s an experience waiting to be savored. Have you tried this recipe? Share your experience in the comments below! Let’s embark on this culinary journey together, one delicious bowl at a time.
Print the Recipe:
Easy Keto Egg Roll in a Bowl
Are you craving the flavors of a classic egg roll but want to stick to your ketogenic lifestyle? Look no further! Our Easy Keto Egg Roll in a Bowl is here to satisfy your taste buds without derailing your diet. This delightful dish captures the essence of a traditional egg roll but is served in a healthy, low-carb format.
Ingredients
- 1¼ lb. spicy bulk pork sausage
- ¼ c. water
- 3 c. green cabbage, shredded
- 1 medium carrot, shredded
- ½ t. garlic powder
- 2 T. toasted sesame oil
- ½ T. fresh ginger, finely minced
- 2 T. green onions, chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper, to taste
- Optional garnish:
- 1 T. toasted sesame seeds
Instructions
- Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once the sausage is no longer pink, remove it from the heat and carefully drain the excess grease from the pan. Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to the burner.
- Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce the heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
- Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!
Nutrition Information
Amount Per Serving Carbohydrates 8.38gNet Carbohydrates 6.18gFiber 2.2g
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