So many of us can struggle to wake up in the morning without a cup of coffee or tea. Of course, the warmth of the drink is comforting, but it’s really the caffeine that we want to help perk us up when we first roll out of bed.
Many people are perfectly happy to rely on caffeine to keep them functioning, but what if you were to give it up? You can experience a number of health benefits if you’re willing to try and kick the habit and enjoy some caffeine-free drinks instead. But how exactly can it help you?
Image from Pexels – CC0 License
It Could Help Lower Your Blood Pressure
People with certain health conditions might wonder whether caffeine improves them or makes them worse. You might ask is coffee a blood thinner if you have a blood disorder and need to know so you can manage it.
However, the truth is that coffee can actually increase the clotting of your blood and raise your blood pressure. Giving up caffeine could help you to lower your blood pressure in a natural way. For people who might want to avoid blood-thinning medications or just have a healthier lifestyle, avoiding caffeine is a great idea.
Ditch the Dependence
There’s no denying that caffeine is an addictive substance. For some people, it’s very addictive and they struggle to go too long without it. You might not feel that a dependence on caffeine really makes a big difference to your life. Perhaps it doesn’t really cause a problem and you’re happy with the knowledge that you need caffeine to function properly.
But if a caffeine addiction starts to cause issues for you or you just don’t like the idea of being dependent on it, giving it up or cutting back could improve both your physical and mental health (and save you money).
Get Better Sleep
Giving up caffeine could help to improve your sleep quality. It doesn’t take a genius to see why. Caffeine is a stimulant and we use it to keep ourselves awake and focused. If you have too much caffeine during the day, it’s more likely that you’re going to struggle to sleep well at night.
By giving up caffeine or having less of it, you can get more sleep and the sleep that you do get will be better too. Even giving up caffeine in the afternoons and evenings can help you.
Improve Your Mood
Caffeine can also affect your mood. You might be familiar with feeling grumpy before you’ve had your morning coffee or even feeling anxious due to excess caffeine. When you stop drinking beverages with caffeine, you can find that your overall mood improves and you deal with feelings of irritability and anxiety less than before. If you want your mood to be on a more even keel, cutting back on caffeine or giving it up completely could help you.
Giving up caffeine could improve your health in numerous ways. It might take a while before you feel better, but you can soon start to improve physically and mentally.