It’s already the start of October, and the cold breeze and pleasing evenings have started to welcome the world. The winter season is about to approach, and getting ready for the winter season is critical regarding health concerns.
Where you are prone to getting flu and cough in the winter season, your metabolic system also alters with the seasonal changes. Regulating a balanced metabolism is crucial for maintaining your health.
The cold winter chills and dry air makes you vulnerable to viruses, dry skin, and other severe diseases. This article will help you with tips on preparing your body for the winter season.
Increase Vitamin D Consumption
Vitamin D is essential for keeping the body warm and stable. During the winter season, the need for vitamin D increases in the body; therefore, the consumption of Vitamin D should be made necessary by every individual.
Doctors often recommend people who cannot bear the cold take vitamin D. Sunlight is the best source of vitamin D, and sitting under the sun during the winter season with a cup of coffee is quite a therapeutic self-session.
Vitamin D can also be taken through food items like salmon, cod, chia seeds, walnuts, dairy products, and flax seeds. Medicines and capsules are also available as a rich source of vitamin D.
Skin Care is Important
Winter can be rough for the skin. It can cause skin dryness, itchiness, sunburn, and patchiness. Following a skincare routine to hydrate and moisturize your skin becomes crucial to maintain healthy skin.
Use extra moisturizing lotions, wash your face with creamy face-wash formulas, use an under-eye cream, and apply serums that keep your skin well-hydrated. Do not stand in hot showers for a long time because hot water can remove the natural oils from your body, thus making it chapped and dry.
Always wear sunblock on your face before heading outdoors because, apart from being cozy, the winter sun can be pretty harsh on the skin. Massage your body with organic oils to keep it nourished.
To keep your body warm, working out daily is a healthy activity. Winter season can make people sluggish, and thus they can be more open to facing seasonal challenges. Working out daily can boost metabolic activity and therefore keep the body warm.
Cold muscles are also prone to get injured and damaged much more easily than warmed-up muscles. Make an exercise routine, run, or hit the nearest gym; the choice is yours.
Take Ample Fluids
Your body needs a good amount of water to function at its best; however, during winter, people often forget to drink water or other fluids because they don’t need it.
This can damage the body, and many issues, like urinary tract infections, can occur during winter due to a lack of water. Avoid excess caffeinated drinks like coffee or tea. Rather switch to green teas or other natural fruit drinks as they are quite healthy for your overall well-being during the winter season.
Since winters can slow down the metabolic processes, this also slows down the body’s immune system. Body immunity needs to be elevated during winter because the body must keep itself warm and nourished and defend itself from winter-borne diseases.
Vitamin C is one of the best immunity boosters, and nature has bestowed humans with citrus fruits in winter like oranges, which can help to strengthen the immune system. Zinc supplements are also a good option for the intake of vitamin C. Other food items that include vitamin C are beans, nuts, whole grains, and seafood.
Use the Seasonal Fruits
God knows what a human body needs during a specific time period. Therefore, seasonal fruits and vegetables contain nutrient-rich sources of vitamins, carbs, and proteins that your body demands.
Using seasonal fruits and vegetables is not just yummy but also helps to boost immunity and keeps the body’s metabolism balanced. These fruits and vegetables, along with some spices like turmeric, act as natural antioxidants to your body to help fight winter diseases.
Get a Humidifier
The air in the winter season is dry, and it can cause breathing issues. It is often assumed that dryness in the air can cause dryness in the nasal passage as well which can make the inner lining of the nasal passage damaged and bruised, resulting in breathing issues.
To avoid such a situation, it is better to keep the air around you humidified and moist. You have to get a humidifier and use it in your indoor spaces at regular intervals every day.