Whether it’s the constant deadlines and overwork or the daily grind that causes you to stress, it can take a toll not only on your emotional health but also on your physical health.
Sometimes stress can be beneficial, but only for short periods. Especially at work, this kind of stress helps motivate and causes an adrenaline rush. In such cases, we become hyperactive and more productive. However, if this happens on an ongoing basis, then in such cases, there can be no talk of any advantages.
If you are in a constant state of stress, then the day is not far off when you start having problems with blood pressure, weakened immunity, constant anxiety, and much more.
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In such cases, you should know how you can deal with such a condition. We will tell you about 3 simple ways that will help you deal with stress even in the workplace.
Focus on exhaling
Everyone knows that in stressful situations, you need to focus on your breathing. We are told that we need to take a couple of long breaths in and out for the anxiety to go away. However, in reality, this is incomplete advice.
If you want to get rid of anxiety, then you should exhale longer than inhale. During exhalation, our body calms down, feeling that there is no longer any danger. You will notice how your heart rate will decrease, as well as your blood pressure will drop right away.
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Imagine something nice
If there is still a lot of time left before your vacation, and there are still many working days ahead, then you need to know how to save yourself from stress. Since you cannot go to nature or be on the beach and contemplate the beauty of the sea, then try to imagine it.
Take 5-10 minutes of your work time to close your eyes and take your mind off your computer or phone. Try to imagine something that gives you pleasure and comfort. It could be the sea, time with your kids or friends, anything that makes you feel relaxed. For the full effect, put on your headphones and turn on some soothing music.
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Play games
When you constantly think about deadlines or work tasks that you do not have time to do, it will not help you relax in any way. In situations like this, you need to shift your focus to something else. The games that you can play online can be a great distraction for you. Many find refuge in playing card games.
You can play Solitaire free no downloads during your work break. This will serve as a great distraction. Moreover, card games help reduce irritability, improve patience, improve memorization skills, and help keep your brain sharp.
Conclusion
Short-term stress can positively impact your productivity with adrenaline rushes. However, in the long run, constant stress impairs your productivity and also harms your emotional and physical health. You have everything you need to cope with stressful situations even at work. Try to focus on your breathing, give yourself time to imagine something that calms you down, or find distraction in the card games that you can play online.