Stress is an oxy-moron in itself. It is not good and it is not bad. It just depends on the amounts of stress that you are experiencing. There are different types of stress. There is the good kind of stress that is known as eustress. This stress motivates people to work and achieve whatever goals they have planned for themselves. It is the reason why you wake up in the morning and actually do your work not because there is a deadline but because you want to do it. Distress on the other hand is not all that interesting.
People who are in distress are often disoriented, moody, short-tempered and a whole lot of other things. Everything becomes problematic for individuals in this state. They are unable to do even the simplest of tasks like falling asleep. In such a case, you will need more than just a vacation. In fact, vacationing will probably not be in your mind at a point like this. This is where herbal therapies come in to save the day. There are herbs that you can use to relax your body because this is exactly what you need during distress.
What must happen for you to relax?
There are two ways of getting yourself to relax. The first would be to get rid of that thing that is stressing you out. Is it financial issues or a marital problem? Solving the problem will help to relax your body. However, this is not so easy and that is why you are stressed out in the first place. The second option is to go for the relaxation therapies that include the likes of aromatherapy. The aromatic herbs that are used in this therapy help the nerves to calm down. The neurons (cells of the nerves) are usually extra active when you are stressed out. Eventually, they tire out and you get the dreaded burnout.
Some of the best herbs to keep this from happening include:
- Lavender
Lavender is not just for relaxation when inhaled. This herb has been shown to have great powers when it comes to pain relief. It is highly treasured for its soothing effects. Research studies have proven lavender can be used to decrease agitation in patients in nursing homes, reduce the severity of migraine headaches, reduce anxiety and stabilize mood.
- Lemon balm
This is a member of the mint-family. It has a delightful citrus taste that helps to reduce anxiety, elevate mood and calm digestion. It is ideal for nervous indigestion and restlessness.
- Chamomile
It does more than just relaxing the body. It has properties that help relieve bloating, motion sickness, dizziness and so much more.
- Passionflower
If you want to sleep restfully, then this is the herb to look for. It works by affecting the receptors of a neurotransmitter known as GABA in the central nervous system. It will help you relax pretty fast.
These are just some of the many herbs that are used in relaxation and stress relief. There are others which comprise of hawthorn, mint, sage and basil. Consult with a herbalist to help you select the best for yourself.
Author bio
Terry Aniston is a blogger on health and herbs. Her blog contains all sorts of information concerning various herbs. Do you want to know where to buy kratom in bulk or maybe you want to figure out what sage can do for you? Visit her blog today.
