If you constantly battle your alarm clock, panic over the mere notion of your massive to-do list, and grab anything you can to munch down on your way out the door – regardless of its nutritious worth – this post is for you.
We cannot overstate the importance of having a good, healthy morning routine. Our mental, emotional, and physical condition for the remainder of the day is influenced by how we begin the first hour or two of our morning.
These practices have been proved to lower stress, enhance metabolism, and even help you sleep better. By developing a routine, you will begin your day on the right foot and be prepared to face all of life’s potential obstacles.
While various things work for different people, here are some valuable tips to help you enhance your healthy morning routine.
Drink Lots Of Water
Even while you’re sleeping, your body is always doing something; it never stops working. Your heart continues to beat, your hormones maintain homeostasis, and metabolic functions continue, albeit at a reduced pace. All of these processes need the presence of water, which operates in your body in the same way that fuel keeps your car going.
When you get up in the morning, your body’s fuel supply has been exhausted, and it has to be recharged. By rehydrating yourself first thing in the morning, your body can recover all of the water that your cells and organs lost while sleeping.
Drinking enough water in the morning is also an excellent method to flush your system of any toxins that your body may have digested while you were sleeping. By emptying those dangerous toxins, your body will be able to resume regular operations more easily. This promotes organ function, improves bowel movement, and aids in preventing ailments that are often connected with dehydration.
Drink Green Tea
After you’ve refilled your body’s fuel with water, drink green tea with lemon and ginger to lose weight and feel invigorated. You’ll be astonished at how much better you feel after switching from coffee to green tea for your hot morning beverage.
Green tea contains flavonoids and catechins, which act as potent antioxidants in your body. They increase your metabolic rate and aid in the burning of excess fat. By including ginger, you increase your metabolism while also alleviating indigestion and lowering gas.
The use of lemon is also essential in this procedure. When you consume green tea in the morning, your body can eliminate some of the enzymes that you might otherwise benefit from. Lemons’ phytochemicals will counteract this, enabling your system to get the full advantages of your morning tea.
Plan Your Breakfast
Any dietitian will tell you that having a nutritious breakfast is the best way to start your day. However, it is sometimes easier said than done. If you’re rushing because you’re late for work, it’s quicker to grab whatever’s around on your way out the door, or it’s faster to go through the drive-through than it is to make anything.
More than half of all Americans skip breakfast at least once a week, and twelve percent do not have breakfast at all. While we rush to work, we disturb our metabolism and make it more difficult for our bodies to operate properly.
Make a list of your breakfast options ahead of time. Have nutritious snacks on hand, prepare your shakes so they just need to be mixed, and try out some healthy homemade energy bar ideas. Your body will thank you. It’s amazing how much more energy you’ll have and how much more productive you are, just through the simple act of having something healthy and nutritious for breakfast.
Exercise First Thing
Getting inspired to go to the gym or for a run might be difficult, particularly when you’ve just gotten out of bed. Starting your day with physical exercise, however, increases endorphins, which instantly boosts your mood.
Furthermore, by getting your exercise done first thing in the morning, you avoid having to channel your energy later in the day to go on the treadmill. Many highly productive individuals begin their days with a good fitness program.
If you don’t have the time to hit the gym on the way to work (or you work from home, so leaving the house to exercise seems like more of a chore than it should do), why not create a gym at home? You don’t have to have all the most high-tech equipment; there are basic models that will do an excellent job.
If you have the space (you could convert a basement or garage or even have a gym installed in the backyard), you might also consider including a dry sauna. This will be great for your health, and it will be a good motivator to remind you to work out if you can enjoy a sauna when you’re done.
Don’t Make Important Decisions
Mornings aren’t the time to make big decisions. This will only cause tension, high blood pressure, slow you down, and exhaust your brain. A good morning routine is intended to restore your body’s balance rather than to disturb it by making difficult decisions. You’ll sleep better and have a calmer morning if you take care of them at night.
Make sure you write down three things you need to do or want to achieve the next day before you go to bed. If you can do this, you won’t have to make any big decisions the next day because you’ll already know what direction to go in. Plus, you’ll be able to make a quicker start if you don’t have to weigh up all the pros and cons.
Make Your Bed
If you’re one of those people who seldom bothers to make their bed when they get up in the morning, you should think about changing your ways. This is because acquiring the habit of making your bed every morning will have a significant influence on your day by setting the correct tone.
When you make your bed, you have already accomplished something useful as soon as you get out of bed. It might be a modest thing, but that feeling of accomplishment will linger with you, helping you take charge of your life and motivating you to do even more. Essentially, it helps get things started on a productive day, which is always a good thing.