Coffee is undoubtedly one of the most famous drinks out there. Except for water, coffee is the only thing that got incorporated into people’s daily lives. However, everything about coffee is not positive; there are some bad sides to it. Caffeine is the reason that people like coffee and are even addicted to it.
There are a lot of advantages to caffeine, but on a high dosage, it can affect your health badly. So, what are these advantages that coffee offers, and how is coffee affecting our health? There are some questions about coffee that we all need the answer to. Today, we’ll be answering a lot of them. Here are the various advantages and disadvantages of drinking coffee.
Benefits of coffee
Here are some pros about coffee that are scientifically proven:
● Physical performance
Coffee has allowed people to improve their physical performance. Studies have shown that a cup of coffee an hour before a workout can boost your physical performance by a whopping 11-12%. The reason for this is caffeine. Caffeine increases the adrenaline level in your blood which allows your body to enter the fight or flight phase.
● It helps lose weight
The main reason for excess weight is increased insulin in your body. The insulin levels are boosted due to excess sugar intake. Coffee can help your body with this increased insulin. It has magnesium and potassium, which makes your body use the excess insulin and also regulates blood sugar levels. This reduces the craving for sugary treats and snacks and hence, helps you lose weight. Coffee also helps lose weight directly by breaking down fat cells and using them as energy.
● Lowers risk of cancer
Cancer is one of the fatal diseases today. Coffee has been shown to reduce the risk of getting cancer. In men, the risk of developing cancer was decreased by 20%, and in women, the chances of endometrial cancer were decreased by 25%. Caffeine in coffee also reduces the risk of developing basal cell carcinoma, the most common type of skin cancer.
Disadvantages of coffee
There are certainly many advantages to coffee. However, due to its addictive nature, coffee has shown some serious disadvantages:
● Coffee can be toxic
If you are drinking coffee from a non-established brand providing bad quality coffee, you might want to switch. Bad coffee has a lot of impurities in it, which affect your body. They can cause anything from sickness to headaches and generally make you feel bad. This happens when the coffee is made from beans that were over ripped or ruined due to some other circumstances.
● Coffee can cause insomnia
The recommended amount of caffeine that you should intake in a day is around 400 mg. This converts to about 4 cups of coffee. However, there are many people who are caffeine sensitive which means that this number will be much lower for them. If they go above that number, it can cause insomnia and restlessness.
Conclusion
Like everything, coffee also has two sides to it. If you are drinking coffee in a controlled manner, then it will increase your body efficiency, but if you are addicted to the drink, then it might affect your body in bad ways. Also, you can buy coffee alternatives using vouchers like MUD WTR coupon to save while enjoying the good benefits of coffee.