Hearing loss is usually a gradual issue, and you might not be able to pick up on a problem until it’s too late. Most people believe that hearing loss is either congenital or occurs with old age, but this is a dangerous misconception. Anyone’s hearing can be affected and anyone can suffer from hearing loss. Hearing loss is permanent so it is important for you to consciously take care of your ears. Just as living a healthy lifestyle can help lead you to an active old age, you should also think about how you can treat your ears better. Here are some of the ways to take care of your ears and prevent hearing loss:
According to the World Health Organization, nearly 1.1 billion people are at the risk of losing their hearing. One of the main reasons for this is listening to music or other audio at high volumes. You should listen to your audio at the lowest volume you’re able to, especially when using earphones or headphones. Noise cancelling or volume-limiting headphones can help too.
Protect your ears
If you’re spending time in places with loud noises, you should use earplugs to protect your ears. This is especially important for those who work in professions where they are exposed to dangerous levels of noise regularly.
Avoid cotton swabs
Cotton swabs are commonly used by people to clean out the wax buildup in the ear canal, but this is not good practice. Inserting cotton swabs in ear canals can damage your eardrums. Some amount of wax in your ears is normal and you can always get your ears cleaned by your healthcare providers.
While preventive care should be followed, your ears and hearing might still suffer damage. There are ways to help you preserve your hearing, such as getting hearing aids from companies like Helix Hearing Care. You can also get a hearing test if you suspect damage.
Unable to follow conversations
Everyone gets a little lost in conversation, but if you regularly find it hard to follow conversations in noisy environments, it might be a sign of hearing loss. Other signs are steadily increasing your phone’s volume to listen to other people better and not being able to follow two people talking at the same time.
Tiredness from trying to hear conversations
Constantly straining to follow conversations can be both mentally and physically exhausting. If you’ve started feeling more tired than usual after spending a day talking to people, you might have hearing loss.
Children and women sound muffled
Hearing loss can affect your ability to listen to certain frequencies and losing the ability to comprehend high-pitch is the most common. Children and women usually have high-pitch voices and if they start sounding muffled or unclear to you, you might have hearing loss.
Ears are delicate organs that need to be taken care of. Damage to your hearing can affect simple daily activities like having conversations or enjoying music. Preventive care is the best option. If your ears suffer damage, you can always consult your doctor for the best way to move forward for a comfortable life.