Kids are guaranteed to keep a parent busy, particularly if they have full schedules. Whether you have a career that keeps you on your toes, volunteer to participate in all of your child’s events, or simply have a well-balanced routine, burnout can happen. You might have older teenagers who are busy with sports, social events, and college preparations.
Or, you could be the busy parent of small tots who have their days filled with play dates, doctors’ visits, and trips to the park. However you divide your day up as a busy parent, you should always make time for yourself to clear your mind, get adequate rest, and connect with people your own age. Here is how you can prevent burnout as a busy parent, without feeling guilty.
Don’t Have Unrealistic Expectations of Yourself as a Parent
Almost every parent wants to be the best parent they can possibly be. In the early stages, good parenting consists of changing diapers, feeding your baby healthy foods, and spending a lot of quality time together as a family. While sometimes noisy, babies are actually a lot easier to satisfy than children as they get older and form independent, complex thoughts.
As soon as your child gets big enough to be able to vocalize what they want, you will feel the pressure of parenthood beginning to mount.
Make Sure that You Get Enough Rest to Stay Energized
You can have your cup of coffee ready, put on your tennis shoes, and be ready to rip and roar every day, but the best tool that busy parents can have is actually a good night’s sleep.
In LA Weekly’s post, parents can find sound advice on the top rated and most affordable mattresses for parents with busy schedules. Having a quality mattress can help parents to get to sleep faster and reach deeper states of sleep, which will make them feel more rested in the morning. And when you face the start of each new day feeling rested and energized, it will be easier for you to keep up with a busy schedule.
Know When to Say ‘No’
Not only do kids have boundless amounts of energy, they generally don’t know when their parents can really use a break. Additionally, a lot of parents have high expectations of themselves and will push themselves to the limit just to put a smile on their child’s face.
So, a child may be prone to ask you to do things at the last minute, request that you take on additional obligations, or just not know when to stop asking. The best thing that you can do to prevent yourself from getting burnt out is to learn and practice when to say, ‘no.’ You can say no to your child whenever you don’t feel rested, or simply when you’ve had enough for the day. Busy parents should feel comfortable saying no when they have plans to relax and decompress, as well as when their children aren’t meeting their end of the bargain.
Even after children turn 18 and leave the home, they can keep a parent’s life busy. You might volunteer to take your child back and forth to college, help him or her to get a job, or simply lend an ear when they are having issues. As long as you keep realistic expectations of yourself, get your rest, and say no when it is necessary, you can avoid feeling burnt out and overwhelmed.
If you work on keeping a balance in your life, you will inspire and positively impact your children and they will in turn look to model themselves after the excellent job you have done as a provider.