The summer season is well and truly here. While in some parts of the country the summers may be mild and pleasant, it could be searing hot in many other places. Hence, there is a need to take care of our health during peak summer season. Dehydration is one of the most common problems during the summer. The worst thing is that we may not be able to know that our body is getting dehydrated till it reaches and crosses the threshold limit. We therefore need to be proactive rather than being reactive. We are sharing below a few important foods that will help us to stay hydrated.