Life can be chaotic at the best of times, and if your circumstances are causing you more stress than usual, or if you’ve had cause to dwell on negative thoughts somewhat frequently, it can be difficult to maintain a sense of being grounded and balanced. Feeling grounded means, ultimately, feeling stable and as if you […]
Infantile Cerebral Palsy
It is devastating for any parent to be told their child is suffering from an incurable disorder. They will blame themselves, blame each other and, at first, struggle to come to terms with the news. Think how it must feel to be told your child is suffering from Cerebral Palsy and it was due to […]
Having Tough Conversations About The Health Of A Loved One
When it comes to matters of our own health, some of us have a much easier time addressing our own needs. However, when it comes to the health of those close to us, it can become a much trickier minefield to navigate. Here, we’re going to look at a few tips on how to talk […]
You Can’t Run From Time! Health Issues To Fix Before You Turn 40
So many of us think that we can fight Old Mother Time, but when we are entering a new decade rather than trying to run away from it, we need to embrace getting older. But when we are approaching a new decade like our 40’s, we may start to think about incorporating self-care into our […]
Why You Should Never Put Off Change Until the New Year
At this time of the year, many of us are guilty of saying things like, “I’ll try to lose weight in the New Year” or “I’ll join the gym in the New Year.” You might even be putting off improving your work performance, or other lifestyle changes until after Christmas. There doesn’t seem to be […]
Growing Old Is Tough For Seniors
While hairstylists have made silver hair one of the latest fashion trends, we are still far from fully embracing the challenges of senior living. For a lot of aging adults, growing old is a difficult and painful experience. Social expectations dictate that wrinkles and white hair are not an attractive look. We spend far too […]