More than drastically changing how people live their lives, the COVID-19 pandemic has also considerably affected the mental health of many individuals. A recent study conducted by KFF (Kaiser Family Foundation)—a nonprofit group focusing on significant health issues in the United States—revealed that 40 percent of the adults in the country reported symptoms of anxiety […]
The Little Things To Fuel Your Health As You Get Older
Some people think getting older is just about getting weaker. When they start to have a bad back, or they don’t bounce back from a hangover as quickly as they used to, we realize that it’s about making those smaller changes. It could be about improving your nutrition or exercising a little bit more, but […]
5 Tips for Taking Care of Your Health As You Age
Aging is an inevitable part of life we are all going to have to contend with at some point. With that being said, old age isn’t necessarily something you need to dread. We work hard all our lives, and these twilight years should be about seeing the fruits of your labors and leaving a legacy. […]
Essential Nutrients That Your Body Needs
Achieving overall good health is something that we all strive for. Having a healthy mind and body contributes to an enjoyable and fulfilling life filled with growth and opportunity. However, due to the increasingly busy lives that we all lead in the modern world, it can be difficult to ensure that the body gets everything […]
Finding Ways To Improve Your Energy
When it comes to personal health, there are so many things that we all want to focus on in order to live as full a life as possible. One of the things that we should all aim to look into is our energy levels, which can increase and decrease throughout our lives but are generally […]
4 Tips to Get a Better Night’s Sleep
A good night’s sleep is essential for your health. The amount and quantity of sleep you get have a direct impact on your physical and mental wellbeing. People who struggle to maintain their eight hours a night will find their ability to function in their daily life significantly impaired. This could affect their social and […]