As much as walking is regarded an exercise for your feet, it is not enough, especially if you are dealing with any foot condition. Some feet conditions demand a high level of attention, so it is important to consult a medical practitioner in case you feel or spot any sign that is not part of your feet.
In most cases, the parts of your body that are farther away from the heart are the ones that become compromised when the rest of the body is affected. When they are given attention, life can be saved. These body parts include your feet. Any changes that occur to them are potential signs that you may have a serious problem. Some of these problems include:
Foot cramping that appears frequently
Specific nutritional deficiencies and dehydration mainly cause foot cramps. Having severe foot cramps that come about often is a sign that your body is lacking adequate amounts of water to keep cell metabolism running. In this case, drinking plenty of water and upping your game of taking calcium, magnesium and potassium minerals will help to reduce muscle cramping.
If the muscle cramps do not seem to go away, ensure that you see your doctor to rule out any possibilities of you suffering from nerve damage or blood circulation issues. In addition to this, finding corrective shoe inserts is also advised.
A footsore that doesn’t seem to heal
Beware of a wound or sore that won’t recover because it might be a sign of diabetes or cancer. If you love exercising, ensure that you control your glucose levels to prevent any damage to the nerves on your feet.
Pain on the heels
Have you ever gotten out of bed or stood from a chair and felt a sharp pain at the bottom part of your heel? If yes, you probably didn’t know what caused the pain. Chances are you strained the ligament that supports the arch on your leg. The pain might have been caused by wearing shoes that were either too flat or too tight. You can efficiently deal with such hurt by doing workout routines that are not very strenuous, using adult orthotics and adapting to proper stretching methods to flex the muscles on your feet.
Flaky skin that peels
What would happen if you do not uphold good hygiene practices for your skin? You get a fungal infection. You will notice signs of the infection such as itchiness and peeling or flaking of the skin on your feet. Amidst all these fungal inflection signs, the bad odor would not be left out. Do not sit and wait for your feet to reach a point where you cannot stand the sight or smell of your feet. Use anti-fungal cream and try to keep your feet as dry as possible, especially during daytime.
Faulty foot structure
You should pay extra attention to your feet to notice any changes in their structure. If the structure of your feet does not look as fabulous as before, you should consider looking into the type of shoes that you put on before further damage occurs. Your shoes should fit perfectly – not too tight and not too loose.