If you’re a pregnant woman, then there are precautions that you should be taking to protect your health and the well-being of your unborn child. Avoiding certain health risks can minimize the chances of complications and help the rest of your pregnancy go smoothly. Following these four tips can lower your health risks while pregnant.
Continue to Exercise
It’s important to maintain a regular exercise routine throughout your pregnancy to avoid excessive weight gain. Being overweight while pregnant puts you at greater risk for developing gestational diabetes, urinary tract infections and other serious health problems. Too much weight on your body frame may also make the labor and delivery process more difficult. Some of the best exercises to do while pregnant include walking, cycling and swimming at a moderate pace. Yoga and low-impact cardio workouts can also be beneficial.
Be Mindful of Nutrition
Even though you need to increase your calorie intake while pregnant, you’ll still want to eat the right foods to keep yourself out of harm’s way. Healthy eating can safeguard you from certain illnesses and provide the appropriate nourishment for your baby. A well-balanced diet of lean meats, whole grains and fruits and vegetables should be part of your eating plan. Low-fat dairy products can also be good for your health. You may need to increase your calcium, iron and folic acid intake throughout your pregnancy for optimal health.
Many pests are known to carry diseases that may be especially harmful to you while pregnant. Bugs, rodents and other pests can get into homes and spread diseases through their bites and waste droppings. Bugs and insects may also be found in fruits, vegetables and some of the other foods that you eat. All food that you buy should be inspected carefully and stored properly to prevent pest infestations. If you have a pest problem in your home, a local pest control company that offers solutions that are safe for people can treat your premises.
Don’t Neglect Oral Health
There are some surprising links between poor oral health and pregnancy problems. Hormone changes that occur in the body while pregnant can negatively affect the health of teeth and gums and harm developing babies. Gum disease has been linked to premature birth and low birth weight. These hormonal changes also increase your chances of developing noncancerous oral pregnancy tumors as well as experiencing tooth decay and tooth loss. You should be extra vigilant about brushing and flossing regularly while pregnant. Seeing your dentist should also be a top priority.
Safeguarding your health while pregnant can benefit you and your baby in many ways. Taking a proactive approach to maintaining good health can keep you out of harm’s way while you wait for your new bundle of joy to arrive.