If your kids are lactose intolerant, then you should try to find a way to make something delicious for your kids, which also doesn’t cause ingestion, bloating or diarrhea.
Today, we are going to discuss two sweet vegan delights for kids that you can easily make at home in a matter of a few minutes. So, without any further ado, let’s discuss those two recipes.
Gluten-Free Chocolate Banana Muffins
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Serving: 6
Ingredients:
- 1 ½ cups chickpea flour.
- 3 vegan eggs.
- 2 fully ripe bananas (mashed).
- 2 tablespoon silken tofu/2 tablespoon soy yogurt with 1 teaspoon lemon juice or 2 tablespoons vegan sour cream.
- 1 teaspoon baking powder.
- ¾ cup sugar.
- ¼ cup cocoa powder.
- ½ cup liquefied coconut oil.
Method:
- Begin with preheating oven to 350 degrees.
- Take a small bowl and whisk vegan eggs/egg replacer along with sugar until you get a fluffy blend.
- Cut 2 bananas using a knife from Chicago cutlery knife set so as to get perfectly mashed bananas. Once bananas are mashed, add them to the bowl along with coconut oil and soy yogurt plus lemon juice or sour cream (whichever you were able to get) in the bowl.
- Stir the entire mixture well. If possible, you can use an electric mixer for a smoother mixture.
- Sift cocoa powder, flour, and baking powder into the batter and stir the mixture until everything gets mixed properly.
- Take muffin cups and grease them with some oil or butter. Fill the cups with that batter and place in oven for 20-25 minutes.
You can check whether the muffins are baked or not by inserting a toothpick in the center. If it comes out clean, then it means, muffins are baked.
The next vegan recipe is even more irresistible!
Puffed Quinoa Peanut Butter Balls
- Preparation Time: 15 minutes.
- Total Time: 15 minutes
- Servings: 12
You don’t have to indulge in cooking, so making this dish is a bit more convenient than the above-mentioned one.
Ingredients:
- 1 cup puffed quinoa.
- 1 tablespoon peanuts (crushed).
- 3-4 tablespoons agave nectar.
- ½ cup peanut butter.
- 1 teaspoon vanilla extract.
- Vegan dark chocolate (for final dressing).
Method:
- Take a medium mixing bowl and add peanut butter, vanilla extract, and agave in it. Mix all the ingredients well, and if you find that the mixture is a bit too firm, then you can pour it into a pan and cook it on low-medium heat.
- If the mixture is fine, then you can add puffed quinoa along with peanuts. Stir the mixture so that these new ingredients can be properly mixed.
- Place the mixture in the refrigerator for 15 minutes so that it can become firm.
- Take the mixture out of the refrigerator and start making small balls. You can easily make 12 balls of the size of a table-tennis Once you have made 12 balls, you can put the try containing those 12 balls in the refrigerator before serving.
- To make things more interesting for kids, you can dip each of those balls in the vegan dark chocolate because you know, kids love chocolate, so anything dipped in chocolate will become their favorite.
Author Bio:
Monica Henin, the author of this blog post is a food expert and a reputed blogger. She resides in Chicago, Illinois where she educates people regarding cuisines from different parts of the world. She has written various posts on food tips and healthy recipes. Check out more of her work only at www.addonkitchen.com.
