After my youngest son was born I experienced a fast and dramatic period o hair loss. During each shower I was steadily removing strands from my hands. I had balls of hair to throw away after each shower for weeks! After a while I noticed patches of missing hair, thinning around my face, and I even had to change my hairstyle altogether to prevent bare patches from being visible.
Are you experiencing hair loss like me?
What products are you using to treat your hair loss?
After my year-long ordeal, I have tried dozens of solutions and found that a combination of approaches works best. Reduction of stress, a vitamin rich diet, and a drug-free, allnatural, affordable, over-the-counter treatment is what I have relied upon.
5 Tips for Hair Growth & Volume
I. Before you can accurately treat your hair loss, you must discover the cause. Are you experiencing a hormonal imbalance? Is your hair loss caused by a medical condition? Genetics? Using bad products?
II. Overcome Stress. I didn’t add this to the “find the cause” section because we all have stress and everyone has aspects of their life that trigger stress to be carried. Learning to overcome, dissolve, and release yourself from stressors will reduce your risk for stress-induced hair loss. Yoga, prayer, meditation, increased sleep, journaling, art, dance, exercise, and soothing music are great ways to release stress.
III. A healthy diet is very important to your overall physical and mental health, but it also can greatly influence the conditioning and growth of your hair. Every woman should use multi-vitamins and consume vitamin rich foods. Eggs, oysters, walnuts, Brazil nuts, carrot, fish (salmon), green leafy vegetables (kale, chard, etc.), protein rich foods (chicken, spinach, raw proteins), and lamb are all foods that will help you work toward healthyhair.
IV. Avoid Tight Hairstyles & adjust your style – If you are experiencing hair loss/thinning consider your hair-style. Discontinue a tight pony, braid, or styles that require frequent use of rollers until your hair loss problems can be resolved.
V. Try KerMax! The KerMax™ hair care system is formulated and manufactured in France with natural active ingredients that safely reduce the appearance of thinning hair and hair loss, and makes new hair regrowth possible. Each product is free of chemical preservatives, is hypoallergenic, and free of side effects. It’s safe for all hair types at any stage of life. With KerMax™, you can feel confident and Love Your Hair Again™.
KerMax™ is available in Canada at all Shoppers Drug Mart locations, and in the United States at all CVS locations, and CVS online bit.ly/KerMaxCVS.
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Disclosure: This post was written by me. While I was compensated for my time and effort, all opinions remain 100% mine.