For a stay-at-home mom, the greatest challenge is probably to find time to venture outside. The many chores, taking care of kids, and other responsibilities may leave you with little time for fun, especially when you want to do it away from home. Busy mums still need to have time to enjoy themselves without even […]
8 Ways To Pamper Yourself
Most people think that pampering is something that’s reserved for special occasions, like birthdays and anniversaries. But it doesn’t have to be that way. Pampering yourself is also a kind of self-care, which is necessary for physical and mental health. Since life can be stressful, having a way to relieve such emotions while you work […]
5 Ways to Care for Yourself in the Era of a Pandemic
More than drastically changing how people live their lives, the COVID-19 pandemic has also considerably affected the mental health of many individuals. A recent study conducted by KFF (Kaiser Family Foundation)—a nonprofit group focusing on significant health issues in the United States—revealed that 40 percent of the adults in the country reported symptoms of anxiety […]
5 Things Your Self-Care Routine Should Include
“Self-care” is a very trendy term these days, and it tends to bring up images of things like chanting meditation, warm bubble bath, and days spent lounging in the sun. While all of those things are great in their own right, however, an effective approach to self-care should have a broader scope – and should […]
Top Personal Ways You Can Minimize Regrets and Live a Better Life
Regrets! They are unpleasant, overwhelming, unavoidable, and life-draining, you name it! Regrets come with shame, mistakes, and failure from past choices, which can significantly interfere with your future. If you are living a life with no regrets, you either haven’t been paying attention to what is happening in your life or living in denial. Photo […]
Me-Time for Mommy: 6 Self-Care Practices for Busy Supermoms
It seems like a mother’s work is an infinitely-long to-do list. For busy moms on-the-go, it seems there are simply not enough hours in the day to complete day-to-day tasks before collapsing in bed to do it all over again. Juggling multiple schedules, completing household chores, and ferrying family members to and fro doesn’t leave […]