Self care looks different in everyone. Where one person will want to do one thing, someone else will want to do something entirely different, and that’s okay. Self care does not mean that you are going through a list of things and ticking them off because they should make you feel better. It’s about doing […]
5 Ways Any Mom Can Practice Self-Care
As exciting and satisfying as being a mom is, it’s also a taxing experience; it takes a toll on you mentally, physically, and emotionally. Despite how much love you have for your kids, it’s easy to feel a little burnt out every once in a while. To get around this, it’s worth practicing self-care. That […]
4 Ways Teachers Can Practice Self-Care
Singaporean schools have consistently produced some of the best-performing, highest-achieving students in the world. Despite the many benefits of the country’s education system, however, the rigorous and highly competitive academic environment can leave both teachers and students feeling spread thin. The increasing prevalence of psychological problems like anxiety and depression among students have prompted many […]
Here Are 7 Simple Ways Moms Can Start Taking Better Care of Themselves
The life of a mom can be full of stress, whether you’re in the home or outside of it. After all, taking care of your family and making sure all their needs are met can be a tall order. This leaves you with little time for yourself, and it can make you feel burnt out […]
5 Ways to Support Your Health in a Challenging Time
Life can be tricky. We all go through challenging periods in our lives that can leave us drained, exhausted, and overwhelmed; this is entirely normal. But what do you do when you have to take care of yourself, hold down a job, care for your kids and loved ones? How do you find the time […]
Great Ways to Improve Your Overall Health
Our health is one of the most important aspects of our lives. Anyone who has been struck down by illness or disease can testify to that. However, it is something that many people take for granted and don’t really pay much attention to it until something awful happens. If they are lucky, then the problem […]