Nutrient-rich foods are so important for optimal health. If you want to keep your body in tip-top shape, it’s wise to become intentional about the foods you consume. Just as you’d make sure to put the right fuel in your vehicle over the years, your body needs optimal fuel to run well. To make this […]
Healthier Ways to Supplement Protein in an All-Vegetarian Diet
Before you go all-vegetarian, you might be worried about getting enough protein in your diet. We all know the easiest way to eat protein is through meat. In reality, there are a lot of plant-based foods that are delicious and packed with protein too. Check out the list below for healthy sources of protein that […]
6 Healthy Road Trip Snacks Even Your Kids Will Love
Summer break is just days away and that means… road trip! Getting in the car and exploring the country allows more time to spend with the family. Tummies can start to grumble and unfortunately the most convenient places to stop for a snack are typically a fast food restaurant or gas station. Packing a snack […]
Lovely Gardens: Best Advice for First-time Gardeners
Gardening has many benefits for health, taste, finances and the environment. If you are planning to plant your first garden this season, there are some important things you should consider. Consider Your Environment Considering the environment for your garden may seem simple enough, but this is a multifaceted thing to think about. Environmental considerations include, […]