Professional chefs and dietitians often know how big a portion they are serving someone just by looking at the food on a plate. Once you do it so long, it becomes second nature. Slimware is a unique company who makes dinner plates, focusing on portion control. Portion control is a very common problem, that leads […]
How I’m Overcoming Portion Control Confusion
I used to think I had dieting and meal planning all figured out, until i realized that I hadn’t actually committed to a diet in years. After having three children in six years, my body hasn’t been “mine” in a really long time. Sure, what’s on my plate isn’t usually much, but when your toddler […]