Working all day can be a challenge, especially if you’re not taking care of yourself. It’s easy to let your health go by the wayside when you’re busy, but that’s a mistake. You will feel better if you take care of yourself, but you’ll also be more productive at work. This blog post will discuss […]
21 Ways to Have a Healthy Mind and Body in the New Year
Let’s face it, 2020 and 2021 weren’t the best years for anyone to excel when it comes to thinking about healthy minds and bodies. In June 2020, it was reported that 40% of adults were struggling with mental health issues, which is almost 1 in every 2 people. So what can you do this year […]
Top Personal Ways You Can Minimize Regrets and Live a Better Life
Regrets! They are unpleasant, overwhelming, unavoidable, and life-draining, you name it! Regrets come with shame, mistakes, and failure from past choices, which can significantly interfere with your future. If you are living a life with no regrets, you either haven’t been paying attention to what is happening in your life or living in denial. Photo […]