This cold and Flu season has been very rough. Every where I turn there are friends and family sick. The school my friend’s daughter attends had half the children out in the same day. Wow, that is just scary! With all the germs being shared at church and other areas, it is vitally important to […]
4 Tips For Taking Great Care Of Your Bones
Whether you are a young adult or senior citizen, it’s never too early or late to start taking care of your bones. One of the best ways to promote bone health is to consume foods with calcium and vitamin D. Exercising regularly and avoiding harmful substances is also a great way to help prevent bone […]
Childhood Nutrition and Diet: 5 Myths You Should Be Aware of
Proper diet and nutrition is very important during the developmental stages of childhood. Parents are advised to learn more about nutrition in order to see through the mainstream myths listed below. Natural Ingredients Many processed foods claim they use natural ingredients. What they technically mean is they use processed ingredients that was once real […]