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BATTLE: Fruit vs. Vegetables

July 23, 2017 by Pam Maynard

Almost everyone needs to eat more fruits and veggies, but which, if either, should be the focus of a balanced diet? As people age and develop, their taste buds evolve in terms of what they find tasty. However, even for those who enjoy eating fruits and veggies, it isn’t always easy to incorporate those foods […]

5 Foods You Would Never Expect To Help Your Eyesight

August 26, 2016 by Pam Maynard

  Your vision is the most powerful sense you possess. Our eyes are one of the key components that allowed human beings to become the most dominant species on Earth. Without our excellent vision, our ancestors would have been easy prey for the many dangerous predators they had to contend with. Because the eyes are […]

Sausage Frittata with Sriracha Blackberry Sauce #Recipe

September 3, 2015 by Victoria

Sausage Frittata with Sriracha Raspberry Sauce

Last month while Pam was Glamping, I was off walking on my own wild side of cooking — creating for something different for you.  I took a look at Pam’s ingredient list for her Iron Chef competition and came up with my own entry idea.  This is my “could have been a Prize Winning” frittata […]

Christmas Countdown: Cholesterol Lowering Recipes

December 9, 2011 by Pam Maynard

Cholesterol Lowering Recipes for the Holidays Guest post by E.M. D. Fortie Christmas meals, parties, events and gatherings don’t have to make your Cholesterol hit the roof.  Try some of the recipe suggestions that your whole family will love. Citrus Salmon Cholesterol lowering recipes for the holidays often have fruits, vegetables or fish as their […]



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